6-Week sugar detox
The number one cause of inflammation in a modern diet is sugar.
Learn how to eliminate added sugars, recognize hidden sugars, and reduce your overall sugar intake over this 6 week step-by-step group course.
What you’ll get
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6 Live Weekly Coaching Sessions via Zoom: Receive expert support & motivation every step of the way with weekly group check-ins and progress tracking.
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Step-by-Step Course Book: Your go-to guide for breaking free from sugar with confidence.
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Quick Reference Food Flashcard: Quickly check “yes” and “no” foods to stay on track without stress.
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Balanced Meal Planning: Access easy-to-follow meal plans that include whole foods, balanced macronutrients, and satisfying, sugar-free options to curb cravings naturally.
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Nutritional Education: Learn how to identify hidden sugars, read labels effectively, and understand the impact of sugar on hormones, energy, and mood.
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Accountability and Community Support: Share your experiences, celebrate wins, and stay motivated together.
What’s inside
Module 4
Whole foods and Natural Sugars: Learn to recognize the difference between natural sugars and processed sugars, as well as what foods can organically help regulate blood sugar levels in the body.
Module 6
Integration Week: Here’s our opportunity to debrief - discussing solutions to the challenges that seem the most daunting, what new foods have become new favorites, and guidance on clean, healthy eating going forward.
Module 1
Nutrition Education: Understand how sugar impacts the body, interacts with hormones, and impacts mood and energy levels. Learn how to recognize hidden sugars, and track your current sugar intake.
Module 2
Eliminating Added Sugars: In this first elimination week, we’ll learn how to eliminate added sugars from our habits by reducing the sugars we consciously add to our foods and beverages.
Module 3
Eliminating Processed Sugars: This week delve into processed sugars and how to scan for hidden sugars in nutrition labels. We will talk through the challenges of processed foods - what they are and how they derail our health and wellness progress.
Module 5
Balancing your Plate: As we begin reintroducing foods back into our daily repertoire, it’s important to understand how to balance nutritional elements. Gain crystal clear understanding of macros and how to balance each meal for optimal blood sugar.
Limited Enrollment
Limited Enrollment
The number one cause of inflammation in the modern diet is sugar. Learn how to eliminate added sugars, recognize hidden sugars, and reduce your overall sugar intake over this 6-week step-by-step group course.