Be Heard. Be seen. Become.
Your Menopause Wellness Journey Starts Here.
The number one cause of inflammation in a modern diet is sugar. Learn how to eliminate added sugars, recognize hidden sugars, and reduce your overall sugar intake over this 6 week step-by-step group program.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation with me today.
ONLINE LESSONS
Access meditations and mini-lessons with specific focuses and goals, as well as past workshops and challenges.
Guided Meditations · 6 Lessons
Restorative Breathing · 3 Lessons
EVENTS
Sign up to attend my live webinars, workshops, and challenges, and explore different strategies for better balancing the mind, body + spirit
November 15-20 · 1-2 PM
Strategies for stressful situations
December 9 · 1-3 PM
Creating your perfect morning
January 20 · 1-3 PM
“success is liking yourself, liking what you do, and liking how you do it.”
Maya Angelou
MEET YOUR Mentor
Lesley Donne
INHC, RHC
Menopause is a natural part of life, but that doesn’t mean you have to suffer through it alone. Our journey is the path to rediscovery of your best self – that person you truly love unconditionally and like spending time with. Together, we’ll focus on navigating your unique symptoms of perimenopause and menopause, lowering stress, finding balance, refining nutrition, and creating your very best you.
BE Heard. Be Seen. Become.
Gain unlimited access to all our meditations and mini lessons, past workshops, challenges, as well as early-bird registration for upcoming events. Plus, special members-only promotions throughout the year. New items added every month.
Let's begin where you need it most. This 6-week program is designed to focus on one specific symptom or area of your life. You pick the focus, and I assist you in making incremental, sustainable changes that evolve into a vibrant, healthy lifestyle. Includes a 1 hour health history consultation, weekly check-in calls, and a custom nutrition and lifestyle plan based on your unique needs. Register now for June cohort.
This one-on-one coaching program offers a highly personalized approach to thriving through menopause. We'll work through your top priorities and biggest hurdles, and craft a plan for navigating perimenopause and maintaining whole person health even beyond this phase. Includes a 1 hour health history consultation, 12 sessions of focused, individual coaching with me, 1 hour each.