Meditation for Women Who Do Too Much
As a woman who often finds herself juggling multiple roles—career professional, caregiver, partner, friend, and more—I know firsthand how relentless and overwhelming life can feel. But I’ve learned that meditation isn’t a luxury; it’s a lifeline, and I’m here to share how it can help you, too.
Your Essential Oil Travel kit
Love to travel, but don’t always love the discomforts that sometimes come along for the ride? Little ailments can make the travel experience range from mildly unpleasant to downright unbearable. That’s where your essential oil travel kit comes in.
Reducing Inflammation during Menopause
The term inflammation has been bandied about a lot lately, and we feel its effects on our bodies, but what is inflammation exactly? How does it work and what does it impact? And, for goodness sake, what’s the trick to reducing inflammation during menopause?
Simple Sugar Scrub for Hands
Winter can be brutal on skin. Cold air outside, dry heated air inside. In this blog, I whip up a new batch of my 4-ingredient, simple sugar scrub.
Herbs for Good Digestion: 5 Household Heroes in Your Pantry
Herbs can be a great benefit any time of year, but especially during the holidays. Here are 5 household herbs for good digestion.