The Daily Essential Nutrients Every Woman Should Prioritize
We know our bodies change with perimenopause/menopause. So, what are the daily essential nutrients we need to focus on most? Read more to find out my top 4!
28 Days Sugar Detox
We all know sugar isn’t great for us. It can lead to weight gain, diabetes, and insulin resistance. It is also a leading cause of inflammation, which can increase many symptoms of menopause. So, I embarked on a 28 days sugar detox in February to see how it impacted my symptoms and vitality. Here’s a little of what I discovered.
Roasted Carrots with Walnuts and Tahini
From the NYT Cooking, enjoy this healthy and hearty side of roasted carrots with the sweetness of dates and the tang of tahini. Super simple to make, and incredibly tasty.
Warm Roasted Beet Salad
If you love beets like I do, then you’ll love this warm roasted beet salad. This seasonal salad is simple, quick, beautiful, and tasty. Did I mention it’s healthy too?
Magic Moon Milk
Want a grown up version of warm milk to ease into sleep at night? Magic Moon Milk is the answer. See why it’s helpful for more than just a good night’s rest.
Why Pumpkin is so craveworthy
Fall leaves begin to turn, and pumpkin lattes appear on every corner. But why is pumpkin so craveworthy? Learn the secrets of pumpkin’s purpose and how it bolsters us during the colder months