Morning Habits for Hormone and Gut Health: A Guide for Women in Perimenopause + Menopause
If you’re navigating the waters of perimenopause or menopause, you may have noticed how important it is to take care of your hormone and gut health. The good news? Small changes to your morning routine can make a world of difference.
Reducing Inflammation during Menopause
The term inflammation has been bandied about a lot lately, and we feel its effects on our bodies, but what is inflammation exactly? How does it work and what does it impact? And, for goodness sake, what’s the trick to reducing inflammation during menopause?