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28 Days Sugar Detox
whole foods, Nutrition, Holistic Health Lesley Donne 3/7/24 whole foods, Nutrition, Holistic Health Lesley Donne 3/7/24

28 Days Sugar Detox

We all know sugar isn’t great for us. It can lead to weight gain, diabetes, and insulin resistance. It is also a leading cause of inflammation, which can increase many symptoms of menopause. So, I embarked on a 28 days sugar detox in February to see how it impacted my symptoms and vitality. Here’s a little of what I discovered.

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