Imbolc- Inspired Lentil + Winter SquAsh Stew
In honor of the Gaelic Festival of Imbolc, a celebration of new beginnings and renewal, we bring you a dish infused with both the protective power of garlic and the wholesome abundance of the season—Lentil and Winter Squash Stew.
Meditation for Women Who Do Too Much
As a woman who often finds herself juggling multiple roles—career professional, caregiver, partner, friend, and more—I know firsthand how relentless and overwhelming life can feel. But I’ve learned that meditation isn’t a luxury; it’s a lifeline, and I’m here to share how it can help you, too.
The Daily Essential Nutrients Every Woman Should Prioritize
We know our bodies change with perimenopause/menopause. So, what are the daily essential nutrients we need to focus on most? Read more to find out my top 4!
28 Days Sugar Detox
We all know sugar isn’t great for us. It can lead to weight gain, diabetes, and insulin resistance. It is also a leading cause of inflammation, which can increase many symptoms of menopause. So, I embarked on a 28 days sugar detox in February to see how it impacted my symptoms and vitality. Here’s a little of what I discovered.
Reducing Inflammation during Menopause
The term inflammation has been bandied about a lot lately, and we feel its effects on our bodies, but what is inflammation exactly? How does it work and what does it impact? And, for goodness sake, what’s the trick to reducing inflammation during menopause?